Healthy Eating, Real Food, Uncategorized

We Did It! Our Whole30 with a Toddler

+J.M.J.+ I can't believe it, but we did it! We did the Whole30! I went into a full explanation in this post here, but in case you're new to this, the Whole30 is a 30 day elimination of the most common inflammatory foods from your diet and then slowly adding them back in one at… Continue reading We Did It! Our Whole30 with a Toddler

Giveaway, Healthy Eating, Homemaking, Natural Living, Real Food, Recipes, Uncategorized

100 Days of Real Food: On A Budget {New Recipe Included!}

+J.M.J.+ It's here! Lisa Leake has done it again; developing a mouthwatering collection of real food recipes for us to enjoy, this time focusing on clean eating with a budget in mind. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us… Continue reading 100 Days of Real Food: On A Budget {New Recipe Included!}

Healthy Eating, Natural Living, Real Food, Uncategorized

The Whole30: What It Is and Why We Are Doing It

+J.M.J.+ The Whole30. It wouldn't surprise me if you've heard of it before, and you'll even see their logo on a few pre-packaged products these days. Some people think it's a radical diet for weight loss, and while many people lose weight on the Whole30, it's designed for a totally different purpose. (In fact, to… Continue reading The Whole30: What It Is and Why We Are Doing It

Healthy Eating, Homemaking, Natural Living, Real Food, Uncategorized

I Spend A Lot On Groceries

+J.M.J.+ Lately I have had several people ask me to write about ways to save money on groceries or more on budgeting for food. This is something I want to do, because there are some legitimate ways to save money on healthy food that works for my family, but it did get me thinking about… Continue reading I Spend A Lot On Groceries

Healthy Eating, Natural Living, Real Food, Recipes, Uncategorized

Bulletproof “Coffee” Milk Drink {Toddler Approved}

+J.M.J.+ I am a huge fan of bulletproof coffee ever since we spent our week eating only from the new Wellness Mama cookbook! The coffee blended with coconut oil and grass-fed butter is so smooth, loaded with healthy fats and just plain delicious. This process of blending the fats with the coffee also allows for… Continue reading Bulletproof “Coffee” Milk Drink {Toddler Approved}

Healthy Eating, Natural Living, Real Food, Uncategorized

I’m Not Buying Easter Candy – When Treats Become Punishment

+J.M.J.+ Treats to celebrate a holiday or milestone are special and often become tasty traditions we look forward to. When it comes to various Church feasts, birthdays, and the like I usually make the desserts, but there are still a few times in the year I throw caution to the window and "splurge." Easter has… Continue reading I’m Not Buying Easter Candy – When Treats Become Punishment

Healthy Eating, Real Food, Recipes, Uncategorized

Kombucha: Grow Your Own Scoby and Brew at Home

+J.M.J.+ Kombucha. Surely you've heard of the healthy, soda-like bubbly drink of hipsters and crunchy people alike, right? Kombucha is a fermented, probiotic tea that has amazing health benefits, plus it tastes fantastic. At $3.50+ on average for a bottle of raw, organic kombucha, it can quickly become an expensive drink to enjoy. However, it… Continue reading Kombucha: Grow Your Own Scoby and Brew at Home

Grocery Haul, Healthy Eating, Real Food, Uncategorized, Weekly Menu

One Week Eating Only From Wellness Mama

+J.M.J.+ Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites Ethan's parents asked what I would like for my birthday last month, and without much deliberation I said I'd love to… Continue reading One Week Eating Only From Wellness Mama

Healthy Eating, Natural Living, Recipes, Uncategorized

My Favorite Smoothie {Toddler Approved Real-Food Recipe}

+J.M.J.+ Most afternoons I workout, and Philomena can't wait for me to finish, because she knows it will be "moothie time!" This smoothie is our favorite afternoon pick-me-up, a great way to get in a bunch of greens without even realizing it, (seriously, you don't taste them!) and it has an amazing fruity flavor. I… Continue reading My Favorite Smoothie {Toddler Approved Real-Food Recipe}