Healthy Eating, Natural Living, Real Food, Recipes, Uncategorized

Bulletproof “Coffee” Milk Drink {Toddler Approved}

+J.M.J.+ I am a huge fan of bulletproof coffee ever since we spent our week eating only from the new Wellness Mama cookbook! The coffee blended with coconut oil and grass-fed butter is so smooth, loaded with healthy fats and just plain delicious. This process of blending the fats with the coffee also allows for… Continue reading Bulletproof “Coffee” Milk Drink {Toddler Approved}

Healthy Eating, Natural Living, Real Food, Uncategorized

I’m Not Buying Easter Candy – When Treats Become Punishment

+J.M.J.+ Treats to celebrate a holiday or milestone are special and often become tasty traditions we look forward to. When it comes to various Church feasts, birthdays, and the like I usually make the desserts, but there are still a few times in the year I throw caution to the window and "splurge." Easter has… Continue reading I’m Not Buying Easter Candy – When Treats Become Punishment

Healthy Eating, Real Food, Recipes, Uncategorized

Kombucha: Grow Your Own Scoby and Brew at Home

+J.M.J.+ Kombucha. Surely you've heard of the healthy, soda-like bubbly drink of hipsters and crunchy people alike, right? Kombucha is a fermented, probiotic tea that has amazing health benefits, plus it tastes fantastic. At $3.50+ on average for a bottle of raw, organic kombucha, it can quickly become an expensive drink to enjoy. However, it… Continue reading Kombucha: Grow Your Own Scoby and Brew at Home

Grocery Haul, Healthy Eating, Real Food, Uncategorized, Weekly Menu

One Week Eating Only From Wellness Mama

+J.M.J.+ Ethan's parents asked what I would like for my birthday last month, and without much deliberation I said I'd love to have the new Wellness Mama Cookbook by Katie Wells. I'm sure this comes as a shock, given my unwavering devotion to the 100 Days of Real Food cookbooks, but this new one from Wellness… Continue reading One Week Eating Only From Wellness Mama

Healthy Eating, Natural Living, Recipes, Uncategorized

My Favorite Smoothie {Toddler Approved Real-Food Recipe}

+J.M.J.+ Most afternoons I workout, and Philomena can't wait for me to finish, because she knows it will be "moothie time!" This smoothie is our favorite afternoon pick-me-up, a great way to get in a bunch of greens without even realizing it, (seriously, you don't taste them!) and it has an amazing fruity flavor. I… Continue reading My Favorite Smoothie {Toddler Approved Real-Food Recipe}

Healthy Eating, Natural Living, Real Food, Uncategorized

My Body Isn’t That Great and Neither is Yours

+J.M.J.+ It may be hard to believe this, but for years I lived off of frozen diet dinners, fat-free everything, disgusting loaves of 45 calorie bread, and I cringe at the thought of the calorie-free salad dressing I used to consume. I wanted to deny reality and believe I could eat sweets and drink soda… Continue reading My Body Isn’t That Great and Neither is Yours

Healthy Eating, Natural Living, Real Food, Recipes, Uncategorized

Real Food Weight Loss – Month 1 Results

+J.M.J.+ When I posted about needing accountability last month, I meant it. That late night sugary snacking lead me to gain 20 pounds and has affected my health. I'm more tired. I feel sluggish. My knees hurt. I get out of breath way too easily. Despite a good, real food diet all day, those huge… Continue reading Real Food Weight Loss – Month 1 Results

Healthy Eating, Natural Living, Real Food, Recipes, Thrifty Living, Uncategorized

My Favorite Healthy Coffee at Home {Real Food Recipe}

+J.M.J.+ I have a confession to make. I used to have a REALLY bad Dunkin Donuts coffee habit. This was just in the last couple years. Even with a very clean diet overall, those sugary sweet coffees were an indulgence that I knew was terrible for me, but I kept drinking as a treat because… Continue reading My Favorite Healthy Coffee at Home {Real Food Recipe}

Family Life, Healthy Eating, Natural Living, Nursing, Uncategorized

Nursing My Toddler In A Wean By One World

+J.M.J.+ Philomena is two and a half years old, and she still nurses. American culture is funny. I could say my way of bonding with her at night is to snuggle in front of a t.v. screen together eating a packet of sugary fruit snacks and most wouldn't give that ritual a second thought. But… Continue reading Nursing My Toddler In A Wean By One World

Healthy Eating, Natural Living, Real Food, Uncategorized

I Need Some Accountability

+J.M.J.+ Is anyone one else just craving a change and a new start as we approach the new year? Ethan and I always say that we are going to enjoy the two big meals at my parents' house at Christmas and then not endlessly eat carb-heavy leftovers and the millions of sweets around the house… Continue reading I Need Some Accountability