What We Eat: Dinner Edition

What We Eat: Dinner Edition

+J.M.J.+ I shared our favorite breakfasts here, and lunches over here. Now let's get to some of our most beloved dinners to hopefully give you some inspiration for your own menu plans! Chicken Piccata This is the *best* grain/gluten free chicken piccata on page 139 of the Wellness Mama cookbook. I served it here with [...]

What We Eat: Lunch Edition

What We Eat: Lunch Edition

+J.M.J.+ We talked all about breakfast in this last post found here - let's move on to lunch! A lot of people like to make enough of dinner for lunch the following day, but I would rather come up with simple lunches I can throw together and save those precious dinner leftovers for another night [...]

What My Family Eats – Breakfast Edition (10 Real Food Meals + Recipes to Inspire You)

What My Family Eats – Breakfast Edition (10 Real Food Meals + Recipes to Inspire You)

+J.M.J.+ I know I love seeing what other people are eating when I'm stuck in a food rut, so I hope this gives you some inspiration! Below I have photos of many of our breakfasts, along with links to where you can find the recipes or simple instructions to make them. Our girls eat what [...]

Naturally Dyed Pink Frosting

Naturally Dyed Pink Frosting

+J.M.J.+ Artificial red dye is usually derived from petroleum, can cause hyperactivity in kids, and is incredibly toxic as you can read about here. My older daughter is extremely sensitive to red dye - it changes her behavior into a very hyper, wild mess for a solid 24 hours! Come St. Valentine's Day, we want [...]

100 Days of Real Food: On A Budget {New Recipe Included!}

100 Days of Real Food: On A Budget {New Recipe Included!}

+J.M.J.+ It's here! Lisa Leake has done it again; developing a mouthwatering collection of real food recipes for us to enjoy, this time focusing on clean eating with a budget in mind. She is making real food meals stupid easy and beyond delicious in 100 Days of Real Food On A Budget. (Find it here [...]

Bulletproof “Coffee” Milk Drink {Toddler Approved}

Bulletproof “Coffee” Milk Drink {Toddler Approved}

+J.M.J.+ I am a huge fan of bulletproof coffee ever since we spent our week eating only from the new Wellness Mama cookbook! The coffee blended with coconut oil and grass-fed butter is so smooth, loaded with healthy fats and just plain delicious. This process of blending the fats with the coffee also allows for [...]

Kombucha: Grow Your Own Scoby and Brew at Home

Kombucha: Grow Your Own Scoby and Brew at Home

+J.M.J.+ Kombucha. Surely you've heard of the healthy, soda-like bubbly drink of hipsters and crunchy people alike, right? Kombucha is a fermented, probiotic tea that has amazing health benefits, plus it tastes fantastic. At $3.50+ on average for a bottle of raw, organic kombucha, it can quickly become an expensive drink to enjoy. However, it [...]

My Favorite Smoothie {Toddler Approved Real-Food Recipe}

My Favorite Smoothie {Toddler Approved Real-Food Recipe}

+J.M.J.+ Most afternoons I workout, and Philomena can't wait for me to finish, because she knows it will be "moothie time!" This smoothie is our favorite afternoon pick-me-up, a great way to get in a bunch of greens without even realizing it, (seriously, you don't taste them!) and it has an amazing fruity flavor. I [...]

Real Food Weight Loss – Month 1 Results

Real Food Weight Loss – Month 1 Results

+J.M.J.+ When I posted about needing accountability last month, I meant it. That late night sugary snacking lead me to gain 20 pounds and has affected my health. I'm more tired. I feel sluggish. My knees hurt. I get out of breath way too easily. Despite a good, real food diet all day, those huge [...]

My Favorite Healthy Coffee at Home {Real Food Recipe}

My Favorite Healthy Coffee at Home {Real Food Recipe}

+J.M.J.+ I have a confession to make. I used to have a REALLY bad Dunkin Donuts coffee habit. This was just in the last couple years. Even with a very clean diet overall, those sugary sweet coffees were an indulgence that I knew was terrible for me, but I kept drinking as a treat because [...]